COACHING

This can be provided through individual sessions or programs designed to accommodate the level of input a person desires on their sport/exercise training and/or nutrition. Examples include:

Initiative Coaching: A once monthly consultation to review training design and nutrition goals. This will include a 1 1/2 hour consultation along with assessment.

Focused Coaching: A monthly service that provides accountability through continuous contact. This will include a 1 hour initial session, assessment of focus areas, one telephone call per week and unlimited email communication.

Time Based Communication: A consultation based on the requested amount of coaching time or the amount of time required to answer the question of focus.

FITNESS & PERFORMANCE TESTING (camps, clinics and one to one)

Designed to measure the effectiveness of training and assist in overcoming limitations to performance. Examples include:

• Heart Rate Fitness Evaluation
• Metabolic Testing
• Blood Lactate Testing
(with a sport specific design)
• Training Design & Perodization
• Body Composition Assessment
• Hydration and Sweat Rate Testing
• Evaluation of supplements and ergogenic aids
• Strategies for performing & training in different environments (heat, altitude)
• Strategies for Travel & Overcoming Jetlag

SPORT NUTRITION
CONSULTATION & EDUCATION

Included but not limited to:
• Nutrient Timing
• Travel Nutrition/Planning
• Competition strategies

Consulting:
• Research Design
• Business Development
• Corporate Wellness
• Writing

Coaching Education (physiology, nutrition, strength & conditioning topics):
• Workshops/Clinics
• Camps

Webinars & Speaking Engagements:
• Address Identified Topic Areas & Population